🤔 Dracula's Secret
Why did Dracula flunk art class? Because he would only draw blood
Hello Curious Minds,
The mythical Dracula is supposedly immortal, thanks apparently to his immune system. So, what can you do to boost yours, without having to get bitten by one?!
Well, we all know that immunity is the body's defense mechanism against illnesses and infections, but did you know that it can also be boosted through fun and enjoyable activities? That's right, immunity doesn't have to be all about bland foods and bitter medicines (or vampire bites!) - there are plenty of ways to boost your immune system and have a blast at the same time!
First up, let's talk about laughter. Did you know that laughter is actually good for your immune system? It increases the production of antibodies and activates cells that fight off viruses and other harmful invaders. So go ahead and binge-watch your favorite sitcom or catch up with your funniest friend - your immune system will thank you!
Next, let's talk about how the immune system changes as you age. It is a well-known fact that our bodies change as we grow older, and this includes our immune system.
The immune system becomes less efficient in protecting the body from infections and diseases, and is less responsive to threats as we age.
Now, let's move on to a classic immune-boosting activity: eating. And we're not talking about bland and boring foods here. There are plenty of delicious and immune-boosting foods out there, like citrus fruits, leafy greens, and even dark chocolate (yes, you read that right).
So indulge in some tasty treats while also doing your body a favor. Here’s an article by New Scientist that tells you what you can eat to boost your immune system.
The immune system works tirelessly without us realizing, fighting off viruses, bacteria, and even most cancers. However, some cancers evade the immune system, and cancer therapies aim to restore its effectiveness.
An emerging star is CAR T-cell therapy, which has produced dramatic results for some cancers when all the usual treatments have failed. Learn how to train immune system to cure severe disease in this story.
Few more reads that will level-up your immunity:
- Find out if your immune system is healthy or not
- Are there sex differences in the immune system?
- Do some people have naturally stronger immune systems?
That's all in this immunity boosting newsletter. We hope you've learned some fun and enjoyed reading.
Stay healthy and happy, and we'll see you next time!
Don’t forget to share this email with your friends if you like what we do.
For any queries reach out to us on brew@thinkly.me.
Regards
Team Thinkly